Free Childbirth Education Classes Rainy Lake Medical Center offers free childbirth education classes that consist of three two-hour sessions designed for the expectant mom and her coach to prepare for a healthy and safe birth experience. Understanding the stages of labor and knowing what to expect throughout the process can ease fears you may have, and learning relaxation techniques can make the experience more comfortable. The next class session is: Thursday, January 14, 6:30-8:30 p.m. Thursday, January 21, 6:30-8:30 p.m. Thursday, January 28, 6:30-8:30 p.m. To register for the free classes, please call 218-283-5404.